Confirmed by a recent study, only 60% of Australians get around six to seven hours of sleep every single night. This may be due to only 1000 Australians participating which is a relatively small number for a study. 47% of the Australians who were reviewed also stated that they do not have a distinct guide for sleeping every single night.

Key Takeaways:

  • The majority of Australians are only getting 6-7 hours of sleep a night.
  • 47% of the people in the study admitted to not having a set pattern for sleep.
  • Only 4.2% of people in the study described their sleep as ‘very good’.

“It found that the majority of Aussies (60 per cent) only get 6-7 hours of sleep per night”

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